Additionally, its collaboration features, facilitated by OneDrive integration, make it a valuable tool for team projects and remote work. Its powerful tools in Word, Excel, PowerPoint, and Outlook cater to a broad spectrum of tasks, from simple document creation to complex data analysis and effective presentations. The integration of the Ribbon interface across all applications enhances accessibility and efficiency. Microsoft Office 2010's strengths lie primarily in its user-friendly interface, comprehensive feature set, and reliable performance. The company's commitment to user feedback and continuous improvement is evident in their support forums and regular updates. Microsoft has been proactive in addressing these concerns, providing patches and updates to enhance compatibility and overall performance. While generally stable, users have reported occasional compatibility issues with older document formats. Users can work on extensive documents or complex spreadsheets with a stable and responsive experience. It handles large data sets effectively, especially in Excel, without significant lag. Microsoft Office 2010 is known for its reliability and performance. This user-friendly design ensures that even new users can quickly adapt and find the tools they need for their tasks. Office 2010's user interface, highlighted by the Ribbon, is both intuitive and customizable, significantly improving navigation and accessibility of features. The suite's ability to integrate these applications allows for seamless creation, editing, and organization of a wide array of data, from text documents to complex spreadsheets. Outlook 2010: Streamlines email, calendar, and contact management with an improved user interface.PowerPoint 2010: Elevates presentation creation with enhanced design elements and multimedia integration.Excel 2010: Introduces powerful data analysis tools, pivot tables, and improved charting functions.Word 2010: Delivers robust word processing capabilities, with advanced formatting and design options.With the integration of OneDrive, it paved the way for more collaborative and remote working possibilities, allowing users to share and edit documents seamlessly online. This suite also brought in powerful editing and visualization options, particularly in Excel and PowerPoint, enabling users to create compelling presentations and analyze data more effectively. One of the most notable features of Office 2010 is the introduction of the Ribbon interface across all applications, offering intuitive and quick access to essential tools. This platform ensures a straightforward and secure download process, allowing you to quickly equip your device with Office 2010 and begin enjoying its multitude of features. For those looking to obtain this versatile and powerful productivity suite, it's available at Softonic. Microsoft Office 2010 is still accessible for download. This version marked a significant advancement from its predecessors, introducing a refined user interface and enhanced features that cater to a variety of needs, from simple document creation to complex data analysis. Microsoft Office 2010 stands as a pivotal suite of productivity tools that have shaped how professionals, students, and everyday users approach their daily tasks.
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Step 7. Choose a start menu folder for the "Android Studio" shortcut and click the "Install" button to proceed. Step 6. Now, browse the location where you want to install the Android Studio and click "Next" to proceed. Step 5. Select the components that you want to install and click on the "Next" button. Step 4."Android Studio Setup" will appear on the screen and click "Next" to proceed. Double-click on the downloaded "Android Studio-ide.exe" file. Step 2. Click on the "Download Android Studio" option. Step 1. To download the Android Studio, visit the official Android Studio website in your web browser.
I can also pick acne, and ADHD meds treat this extremely well.”īehavioral therapy can also help your child be more aware of the ways they stim and can help them develop fewer distracting behaviors if necessary. “My stimming is often tapping or leg jiggling so I can stay focused, because I feel bad if I zone out. “One of the ways you know ADHD meds are treating ADHD is that there is a calming of something called stimming,” writes one woman on a popular social media site. Medication as part of treatment for ADHD can help reduce these behaviors. If this is the case, contact your child’s healthcare provider to come up with a treatment plan. Fidgeting or other self-stimulatory behaviors, like repeating sounds at school, can be a distraction for other students. When should you be worried about your child’s fidgeting, repeated throat clearing, or chewing the inside of their cheek? If your child’s stims cause injury or are interfering with daily tasks, it’s time to get help. If your child stims, should you be concerned? “We hypothesize that the increased movement seen in the children with ADHD, often labeled as hyperactivity, is a way for these children to unconsciously compensate for underarousal or underactivity in some brain regions commonly associated with ADHD,” they reported. Researchers Tadeus Hartanto, BS, Samantha Lewis, MD, and Julie Schweitzer, PhD, from the ADHD Program at the University of California Davis MIND Institute, found that fidgeting helped children with ADHD to better focus and complete complex tasks. Parents shouldn’t worry too much, though, because this behavior might actually be helping the child focus. Fidgeting is recognized as self-stimulatory behavior. Your child may fidget often, especially in situations where they have to sit still for long periods of time or are required to engage in a task that they don’t find interesting. Many kids fidget, including those with the hyperactive or combined presentations of ADHD. “We had to let his teacher know that this was a self-regulatory behavior, that his brain was trying to help him better focus through this type of activity.” “My son got in trouble at school because he would constantly get out of his seat to repeatedly blow his nose,” says a mom whose son is now a teenager. Writing the same thing over and over or excessively sharpening pencils are other types of self-stimulatory behavior. balance-based: spinning, rocking, swinging. tactile: rubbing fingers, chewing/biting nails, chewing the inside of cheeks.verbal/auditory: repeating sounds, excessive giggling, constantly clearing throat.visual: staring off into space, drawing, spinning things like pens or coins.Neurotypical individuals also engage in self-stimulatory behaviors. It’s important to keep in mind that just because a person engages in self-stimulatory behavior, does not necessarily mean they have autism or ADHD. While the behavior is included in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (the DSM-5, published by the American Psychiatric Association) as a symptom of autism, it can also be associated with ADHD. Self-stimulatory behavior, often called “stimming,” is when a child or adult repeats specific movements or sounds as a way to self-soothe or remain engaged in a situation, often referred to as “fidget to focus.” Many people assume that only individuals with autism engage in self-stimulatory behaviors. How is stimming related to ADHD symptoms? Two of my children also stim both of them chew their nails when they are nervous or bored or are doing something complex, like reading or studying.” I’m certain that bouncing my legs keeps my brain awake, because I’ve noticed that I only do it when I am tired or have to sit for long periods and focus on something. “My legs bounce all the time when I am sitting. “I don’t even realize I’m doing it,” says an adult who has ADHD and whose children also fidget as part of having ADHD. What seems like annoying behavior may actually serve a purpose, like helping your child to self-soothe or increase focus. Maybe you’ve lost count of the times you’ve told your child to stop biting their nails, bouncing their legs, or twirling their hair. The DCA1820 (model number) has the latest lithium ion battery technology the company has come up with and offers a wide range of compatibility for the DeWalt lineup. For those of us who have some aging tools or just want more power for our 18-volt cordless drills, it is a very useful if not necessary accessory for our DW cordless power tools. I think that basically any tool junkie, long-time holder and user of DW cordless tools or just plain, old fanboy should be excited over the Dewalt 18v to 20v adapter. Essentially, it means that if you can’t directly swap-out for a larger battery and despite the scarcity of the original power pack, there is still some truly great news for you: A DeWalt battery adapter is available! However, some companies–such as DeWalt, the focus of this article–have responded in a way that allows for us to continue using some of those cordless tools we have grown attached to as if they are an extension of ourselves. Man….that kind of stuff is a HUGE bummer! This actually reminds me of the new game systems which roll out a new platform and don’t allow for the previous systems’ games to be played anymore. I’m sure you know that often times we aren’t quite ready to let go of our aging tools just yet, but future generations of tools from the same manufacturer don’t always plan easy solutions for us, and as their tech changes, our old favorites can get left in the dust. I did my best to locate some more, both online and locally, but after acquiring a couple of 24V replacements which basically had the same longevity problem, I was left holding my drill and wondering if I would ever be this happy again, because I truly believed that I wouldn’t. Suddenly, after a brief time period where I had gone back to school and wasn’t using my drill regularly anymore, the batteries just sort of gave up the ghost and couldn’t be recovered. Long-gone were the days of using my drill at the shop for a week at a time without needing a charge. Actually, I never thought I’d have to–until the dreaded day came when its Ni-Cd batteries played out. Love of our tools’ performance is a beautiful thing, and as I became more and more accustomed to my B&D drill, I was less and less interested in giving it up. All in all, I was quite proud of this cordless beast and it was one of the coolest purchases I ever made for myself. However, there were indeed times when my drill was the savior and shocked the other guys, and not only that, but I am also a big guy so I didn’t mind the heavier-than-normal weight of it. They commented often about the size and weight of the thing, as well as how ridiculously overpowered it was for the tasks we generally needed drills for. It not only slaughtered the performance of my colleagues’ older DeWalts, it even one-upped the new 18V Makita that was brought in. If you read some of my posts here on WG, then you’ll sometimes see my nostalgia leak through. I used to use a strong–quite strong, actually–Black & Decker 24v hammer drill for most of my day-to-day work in the cabinet shop and, truth be told, it was stronger and longer-lasting than anything I needed or ever had before. Is Upgrading Your DeWalt Power Tool As Easy As Picking Up a Battery Adapter? 1, 12 Other measures of body composition, such as bioelectrical impedance, dual energy x-ray absorptiometry, skinfold thickness measurements, and underwater weighing, tend to be expensive, invasive, difficult to obtain, and require highly trained clinicians. 11, 15 Additionally, research has shown that BMI is strongly correlated with the gold-standard (read: best) methods for measuring body fatness. 10Īll of that being true, BMI continues to be the best estimation of weight-related health risk at a population level because of its scalability and accessibility-it is a simple calculation, it is based on easily measured values (height and weight), and it is relatively easy to understand. For example, we know that women tend to have more body fat than men, older people tend to have more body fat than younger adults, and athletes tend to have less body fat than nonathletes. Body fatness levels differ across demographic categories, and two people of the same BMI can have different levels of body fatness.People with a similar BMI can have very different health risks due to genetics, lifestyle, and their environment.It is not as accurate for certain racial/ethnic groups such as those of Asian descent (the weight categories have different cut points for those of Asian descent for example, overweight is defined as a BMI of 23.0-27.5 instead of 25.0-29.9 for those of non-Asian descent).It is not as accurate for athletes as it may not accurately assess body composition (read: does not take into account the weight of bones, muscles, or organs).It does not directly assess body fat and there are other measures such as waist circumference or DEXA scans that may be a better measure of body composition.We know that BMI is not a perfect measure of health. 4 Underweight is the range of weight that is lower than what is generally considered healthy for a given height, and may indicate underlying medical conditions or an eating disorder and higher risk for conditions such as osteoporosis. Overweight and obese are the ranges of weight that are greater than what is generally considered healthy for a given height, and are used as a signal for higher risk for certain diseases such as type 2 diabetes and obstructive sleep apnea. Calculation: x 703= x 703= 29.1īMI is interpreted by using the following weight categories.Example: weight =202.8 lb and height= 70 in.However, it can also be calculated using the English System: your weight (in pounds) divided by your height squared (in inches) multiplied by 703. Example: weight =92 kg and height= 1.78 m.2, 3, 4Ĭalculating your BMI is as simple as plugging your height and weight into an online BMI calculator for women and men, such as the one hosted by the US National Heart, Lung, and Blood Institute.īMI formula: your weight (in kilograms) divided by your height squared (in meters), expressed as kg/m 2. 1 A higher percentage of body fat is proven to be associated with increased risk for developing certain diseases such as heart disease, high blood pressure, type 2 diabetes, breathing problems, certain cancers, and death. This measure accounts for the child's sex and age, as well as their weight.Īs recognized by global health organizations such as the US Centers for Disease Control and Prevention and the World Health Organization, BMI represents the relationship between weight and height to estimate the amount of fat in the body. The similar measure for children and teens is called BMI-for-age, or BMI percentile. The measure is used for adults aged 20 and older. It is a signal to your doctor to take a closer look and have a more detailed conversation with you about your health. It is one of the measures that your health care provider uses to determine your health risk in relation to your weight. Body Mass Index (BMI) is a simple measure for weight-related health risk. To avoid incomplete or nonfunctional libraries, the Library Creator performs several automatic checks when building libraries. When you add presets to your library that use samples referring to other VST Sound containers, these containers are added to the Unassigned VST Sound list as required VST Sound containers. The Library Creator is available as a HALion editor. Libraries are built as VST Sound container files that contain all the components that make up your instrument, such as presets, samples, macro pages, MIDI modules, scripts, and sub presets. The Library Creator allows you to create your own instrument libraries. Via the Macro Page Designer, you can create your own user interface for these instruments. HALion allows you to build your own sample and synthesizer instruments and to customize them using the integrated Lua script engine. For each instrument, an intuitive macro page is available, offering a rich palette of presets. HALion comes with a factory library containing powerful instruments. You can sample the sounds of another plug-in and map them to the keyboard, reduce CPU load by writing processing and fades directly in the sample file, or quickly create sounds from events in your sequencer projects and edit them further in HALion, for example. The Sample Recorder allows for live sampling in HALion. The Parameter List gives you a detailed overview of the parameters of the element that is selected in the Program Tree. It shows the active program with all its layers, zones, and modules and allows you to add, load, import, or delete elements. The Program Tree is the main area for navigating and making selections. This allows for quick access to these programs and for preloading the program samples for faster changes between programs. HALion allows you to load a virtually unlimited number of programs into the Program Table.
We had thought it was our place alone and now we knew there were others, had been others all along. So when Angelou took us there–whether we’d been prepared or not–we were different at the end of it. That was, for many female readers and readers of color, a place we knew well, a place of secrets and lies, torments and too-little retribution. You feel bruised and torn after reading it, because it has taken you deep into another place, a hidden place. Her early work is raw and uneven, but incredibly compelling. Angelou was prolific and her work was as varied as it was fervid. She wasn’t a complex writer, but her work had a realness and deceptive simplicity that made it highly accessible to a wide readership. Some writers have that ability to touch places in us that few are able to touch. She was that vibrant, that rich, that fervent, that knowing. She staked that claim for many women, from her “adopted” daughter, Oprah Winfrey, to American high school students reading her for the first time. When I read the breaking news alert that she had died, I felt a frisson of loss as if she were my own family–she and her work had always been that much of a steady presence in my life, even if she was on its periphery. The world of second-class-ness that never leaves us, no matter how accomplished or famous or revered one is.Īnd she was all of those things, she was all of them. There was always that blurred dark edge to every tale that is the line most women walk between the world outside and the world inside. Angelou had a deep voice and a big, easy laugh and those two things accompanied all her telling, soothing some of the truths she exposed. I rarely heard her speak or give an interview without tears coming to my eyes because she never spoke of easy things, even when she was telling a funny story, which was often, because humor and sadness were of a piece for her both in life and in her writing. Maya Angelou always made me feel just a bit cut open. She was 86.Īngelou wrote, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou, poet, memoirist, essayist, playwright, screenwriter, Calypso singer and dancer in gay clubs in 1950s San Francisco, part of a dance duo with Alvin Ailey, colleague and civil rights worker with both Malcolm X and Martin Luther King, Jr., best friend to James Baldwin, first black Inaugural poet, friend and supporter of lesbians and gay men before it was trendy or popular and when it most mattered–that Maya Angelou died Wednesday morning, May 28 at her home in Winston-Salem, NC. And Still I Rise: A Tribute to Maya Angelou Mostly Windows 11 theme can be uninstalled just like other programs but the restore point will rescue from unexpected issues. We have used the easy methods to change Theme and Icon Pack but sometimes it may clash with your default settings to create problems. Windows 11 Theme and Icons will change system files on your Windows 10, 8, or 7. 2 Windows 11 Theme for Windows 10, 7, and 8Ĭreate Restore Point to backup current Windows 10, 8, or 7 Theme and Icons. 1 Create Restore Point to backup current Windows 10, 8, or 7 Theme and Icons.How to enable multiple tabs in file explorer? – Windows 10/11 So follow along to give a new Windows 11 look to your old Windows 10 or 7 PC. A stranger will definitely presume your PC is on Windows 11. Windows 11 theme will entirely change the look of Windows 10 by bringing taskbar icons to the center, adding rounded corners to the Windows, and adding new Windows 11 icons and wallpaper to the desktop. What if Windows 10 and 7 users can experience the Windows 11 design without upgrading or installing it on their PC? Yes, it’s absolutely possible by installing Windows 11 Theme, Icon, and Wallpaper on Windows 10, 8, or 7 PCs. Along with changes, Microsoft has also upgraded the hardware requirements to support Windows 11, which is not allowing major Windows 10, 7, and 8 users to install Windows 11. Windows 11 centered taskbar, start menu, rounded corners, file explorer, and dark mode are the major changes in the new Windows. Windows 11 has gained popularity due to its visuals, design, and look. Learn how we can tackle your industry demands together. You face specific challenges that require solutions based on experience. Small, midsized or large, your business has unique needs, from technology to support and everything in between. Midsized Business Overviewįor over 70 years, ADP has helped enterprise organizations with 1,000+ employees make the most of their people and processes with secure, integrated payroll and HCM solutions. Small Business OverviewĬompanies with 50-999 employees save time and money by turning to ADP for the adaptable technology and support that helps them meet any payroll or HR challenge. See how we help organizations like yours with a wider range of payroll and HR options than any other provider.īusinesses with 1-49 employees lean on ADP for simplicity, efficiency and value for their various payroll and HR needs. Marketplace OverviewĬomprehensive payroll and HR software solutions. Our online store for HR apps and more for customers, partners and developers. Quickly connect ADP solutions to popular software, ERPs and other HR systems. Compliance Overviewīring breakthrough AI to your payroll and HR experiences. Simplify and unify your HCM compliance processes.
For color grading and correction, you’ll use the Lumetri Color panel in the Color workspace. Color Workspace: The Lumetri Color Panel and Lumetri Scopes PanelĪdobe Premiere Pro has different workspaces that allow you to move from editing video to audio or color tools in the same application. Drag it to the timeline above your sequence and adjust it to the length of your sequence or to the clips that require color correction. Click OK, and your new adjustment layer will be in your Project panel. You can leave the video settings as they are: Premiere Pro automatically uses the ones from your sequence. Right-click in your Project panel and select New Item > Adjustment Layer from the dropdown menu. The first thing you should do is create an adjustment layer, which will allow you to do all color grades in the adjustment layer without affecting your original footage. In this way, you don't have to worry about going back to edit a video clip at a later stage in the post-production process. Preparing Your Color Grading Workflowįirst, create your sequence and work the basic video editing like cutting, trimming, and getting your video clips ready. With Adobe Premiere Pro, you can create those stunning effects in the desert, tropical island, or snowy mountains, even if your camera can't fully capture the true essence of the natural landscape while filming. This involves adjusting white balance, temperature, saturation, highlights, and shadows to match the rest of the footage.Ĭolor grading goes beyond basic correction: it can be a creative tool that uses the color palette to induce emotions or even physical sensations like warmth or cold. You may use different cameras to film in multiple locations with all types of light and reflections, which might create some color inconsistencies you'll need to fix via color correction. In filmmaking post-production, there are two concepts you'll encounter when adjusting color: color grading and color correction. Adjust lighting, black and whites, use the color wheel and curve settings to color grade, and finally, learn more about the cutting-edge effects we developed to bring to life professional color grading results. In today's article, you'll learn the basic workflow to color grade in Adobe Premiere Pro, whose tools are among the best for innovative visual solutions for content creation and filmmaking. Today, you can achieve exceptional results in post-production thanks to plug-ins and effects that aim to upgrade the color and lighting of your scenes. In the early days of filmmaking, color and lighting were meticulously adjusted while filming: filmmakers used camera settings, natural light, and other techniques to create desired illumination. without Rosetta mode).Color can significantly impact how a scene is perceived and what emotions it evokes. Note: macOS Monterey 10.12 or later & Final Cut Pro 10.6.2 or later is required to run Cinema Grade on M1 natively in Final Cut Pro (i.e. What are the minimum system requirements for Mac? Graphics card with: 2 Gb of RAM for HD, 4 Gb for 2K and 6Gb for 4K projects What are the minimum system requirements for Windows? Final Cut Pro requires macOS Monterey 12.2.1 or later & Final Cut Pro 10.6.2 or later to run natively. Natively compatible on Premiere Pro and DaVinci Resolve. Works on Windows in Premiere and Resolve. Yes since launching at the beginning of 2022. |
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